There are numerous ways to go about stacking supplements, and you will definitely want to know what some of them are. Some methods are more effective than others, and you will need to be aware of what all your options are before getting started.
The first thing that you will need to do is choose a certain protein supplement. Protein powders are the most commonly used workout supplements because they have amino acids that enable muscle growth. Casein protein is a milk by-product, though it is absorbed by the body slower than whey protein powder.
There is also egg protein, which comes from eggs and is packed with other nutrients. Soy protein is a plant-based protein powder and it is a particularly good choice for vegetarians and vegans.
The next thing that you will want to do is to get leucine to boost your protein synthesis, which is a muscle building process that occurs in the body naturally. Leucine helps your body with transferring protein that you consume into the muscle cells. This can be of great help when it comes to repairing muscle damage that occurs during your regular workouts.
You will also need to find a multivitamin that works well for you. Try to find a multivitamin that includes vitamin A, C, and E. It should also have selenium, a vitamin B complex, magnesium and calcium. When you are trying to find the right multivitamin, make sure that you look at the container to make sure it is time-released. The multivitamin will probably be stacked so that you take it once in the morning and again in the afternoon.
Next you will want to choose a dextrose supplement. This particular supplement also works well when you take it after you work out. It can boost your energy levels in a very noticeable way by replacing glycogen that you need to stay energized.
It’s a good idea for you to get some fish oil as well. It is loaded with healthy fats like omega-3 fatty acids, which can reduce inflammation caused by working out. Fish oil comes in liquid and capsule form. If the taste of liquid fish oil is a bit too much for you, there is always the option of taking the capsules.
A glutamine supplement is also good to have, as it is a form of amino acid that promotes muscle repair and growth. If you want to build lean muscle as efficiently as possible, it is important that you include this particular supplement in your routine. This supplement is usually taken after a workout to prevent soreness and promote protein synthesis. You should at least think about taking 2-3 servings of this supplement each day. Make sure that you split them up between after you get done working out and when you start getting ready for bed.
Creatine monohydrate is another supplement that you should be taking. While it is naturally made by the body, taking a supplement can help you build muscle faster.